Having a regular check-up is absolutely
necessary for everyone in order to stay healthy and to detect impending health
conditions that may wreak havoc on one’s life. So how do you prepare for a full body checkup in Singapore? When it
comes to getting a body check-up, you may think you just need to be at the
clinic and then that’s it. However, there are things you need to do to make
sure you’re fully prepared for the health check-up.
Why do
you need a check-up?
You might have heard it over and over
again that check-up has great benefits to your health and wellness. It’s true!
Health tests and examinations can help detect problems before they start
affecting your body or identify diseases in the very early stages. If your
doctor discovers any problems in the early stages, the chances for treatment
and fully recovery are excellent. So it is critical to get a regular full body checkup in Singapore to ensure
your health. It is a good step towards living a healthier, happier and longer
life.
Your full body check-up will give you an
in-depth insight into your current health status and offers you a chance to
change your lifestyle to enjoy a healthy life.
Ways to
prepare for health check-up
Is it important to prepare yourself for a
health check-up? Absolutely yes! A full body checkup Singapore won’t take
long if you are well-prepared, both physically and mentally, and if you know
what to do. So keep in mind these things before your scheduled health check-up:
●
Review
your family health history - If it is your first time to
have a full body check-up, it is advisable to review your family’s health
history. Does anyone have hypertension? Is there a history of heart disease?
Take note of the ailments that been in the family for years as it will be
useful in determining your risk factor of getting the same disease. Tell your
doctor if any family members have heart disease, diabetes, stroke, or cancer.
If you have been doing a regular check-up, you need to take note of any new
ailments that you have gotten since your last check-up and inform your doctor.
●
List down
health changes you have encountered or felt. It is
important to inform your doctor about health changes that you experienced, such
as:
○
Insomnia
○
Depressions
○
Dizziness
○
Menstrual changes, for women
○
Changes in urine and stool
○
Change in eating habits
○
Other bodily changes
●
Remind
your doctor about vaccines. If you are due for any
vaccinations during your check-up, tell your doctor to ensure he or she will
not forget.
●
Fasting
for ultrasound abdomen test. If you are undergoing an
ultrasound, you might need to fast a few hours before your scheduled
check-up.
●
Don’t use
cosmetics when doing a mammogram. Women who are scheduled to
undergo mammogram should not apply deodorant, powder, perfume or any cream
under the arms or chest area so that it will not interfere with the quality of
the test.
●
List any
questions you need answers. If you have some questions in
mind, list them down so you will not forget them. Discuss them with your doctor
after the full body checkup in Singapore.
Note that some tests might require
certain preparations, so you should get in touch with your doctor to know what
needs to be done or what you can’t do before your full body checkup in Singapore.
