How to Prepare for Full Body Checkup in Singapore?

Having a regular check-up is absolutely necessary for everyone in order to stay healthy and to detect impending health conditions that may wreak havoc on one’s life. So how do you prepare for a full body checkup in Singapore? When it comes to getting a body check-up, you may think you just need to be at the clinic and then that’s it. However, there are things you need to do to make sure you’re fully prepared for the health check-up.

Why do you need a check-up?

You might have heard it over and over again that check-up has great benefits to your health and wellness. It’s true! Health tests and examinations can help detect problems before they start affecting your body or identify diseases in the very early stages. If your doctor discovers any problems in the early stages, the chances for treatment and fully recovery are excellent. So it is critical to get a regular full body checkup in Singapore to ensure your health. It is a good step towards living a healthier, happier and longer life.

Your full body check-up will give you an in-depth insight into your current health status and offers you a chance to change your lifestyle to enjoy a healthy life.

Ways to prepare for health check-up

Is it important to prepare yourself for a health check-up? Absolutely yes!  A full body checkup Singapore won’t take long if you are well-prepared, both physically and mentally, and if you know what to do. So keep in mind these things before your scheduled health check-up:

●       Review your family health history - If it is your first time to have a full body check-up, it is advisable to review your family’s health history. Does anyone have hypertension? Is there a history of heart disease? Take note of the ailments that been in the family for years as it will be useful in determining your risk factor of getting the same disease. Tell your doctor if any family members have heart disease, diabetes, stroke, or cancer. If you have been doing a regular check-up, you need to take note of any new ailments that you have gotten since your last check-up and inform your doctor.

●       List down health changes you have encountered or felt. It is important to inform your doctor about health changes that you experienced, such as:

○       Insomnia

○       Depressions

○       Dizziness

○       Menstrual changes, for women

○       Changes in urine and stool

○       Change in eating habits

○       Other bodily changes

●       Remind your doctor about vaccines. If you are due for any vaccinations during your check-up, tell your doctor to ensure he or she will not forget.

●       Fasting for ultrasound abdomen test. If you are undergoing an ultrasound, you might need to fast a few hours before your scheduled check-up. 

●       Don’t use cosmetics when doing a mammogram. Women who are scheduled to undergo mammogram should not apply deodorant, powder, perfume or any cream under the arms or chest area so that it will not interfere with the quality of the test.

●       List any questions you need answers. If you have some questions in mind, list them down so you will not forget them. Discuss them with your doctor after the full body checkup in Singapore.

Note that some tests might require certain preparations, so you should get in touch with your doctor to know what needs to be done or what you can’t do before your full body checkup in Singapore.

Things to Know About Travel Vaccination in Singapore

Once you decide that your travel plans will take you to places with history or known to cause serious health risks, it’s always wise to get a travel vaccination in Singapore. A few weeks before your scheduled travel, make an appointment with your doctor or health expert to discuss your general health status and required vaccines.

International travel, especially to developing countries and rural areas, may pose a higher health risk. However, these risks highly depend on several factors including:

●       Destination(s) - where you are travelling

●       Length of travel abroad

●       Activities - what you are going to do in your destination

●       Health status

●       Age, current health status, and vaccination history

●       Reactions to previous vaccine doses

The fact is several vaccine-preventable ailments that have become rare in many countries like the US are still prevalent in other parts of the world. Many people in these regions still suffer from diseases that can be prevented through vaccines, like polio and measles.

How Can You Get Infected?

Depending on the type of disease, there are different ways that you can get infected. Certain activities, for instance, can put you at risk of being exposed to serious illness. Attending crowded events and gatherings can increase the possibility of spreading the infectious disease. But the most common cause of being infected is through contaminated food and water. There are many types of diseases you can get from consuming unsanitized food and water.

In some cases, a disease may be transferred through direct contact from carriers. One good example is yellow fever, which could be transmitted by an infected mosquito. If you are bitten by a mosquito infected with yellow fever, your health is at high risk. Another example is rabies which can be transmitted through a bite from infected animals, like dogs or monkeys.

So no matter where you plan to go, it is recommended to get travel vaccination in Singapore to lower the chances of getting and spreading disease.

Common Types of Travel Infectious Diseases

While some vaccinations are simply recommended to travellers, others are required if heading to a specific countries or cities. Travellers are advised to be up-to-date with the schedule of childhood vaccinations and booster shots. Some of the common diseases that can be caught while travelling include: 

●       Yellow Fever

●       Hepatitis A, Hepatitis B, Hepatitis C

●       Malaria

●       Typhoid Fever

●       Polio

●       Meningitis (Meningococcal Disease)

●       Cholera

●       Tetanus

●       Rabies

Some Countries Require Proof Of Your Vaccinations

Some countries would not require mandatory vaccinations while others demand proof of your travel vaccination Singapore to ensure your health safety. Mandatory vaccinations primarily apply to countries with poor sanitation and have a history of any epidemic or outbreak, such as South America, African and some Asian countries. When planning to travel to these countries, be sure get your vaccinations and prepare your proof. It is a requirement of entry to have a vaccination certificate.

How To Get Travel Vaccine?

Be sure to plan ahead to get vaccinated. Some vaccines need to be taken a few days before the travel date while others can be given a day or two prior to the scheduled travel. Prepare your vaccine records before heading to your healthcare professional. Talk with your doctor and discuss where you plan to go to so that he or she can give you the right travel vaccinations in Singapore. Timing is important in getting travel vaccine since some of them may require several hours before they become effective in protecting your health.

Top 3 Clinics For Hormone Replacement Therapy In Singapore

Around 80% of women who reached menopausal period experience symptoms wherein a quarter of this have severe vasomotor symptoms like hot flushes and night sweats.  These menopausal symptoms can greatly affect the day to day routine of a woman and may last far longer than most women anticipate. Hence, many menopausal women take hormone replacement therapy in Singapore.

Many women consider hormone replacement therapy (HRT) as an effective treatment option for the typical symptoms related to the menopause. Aside from the common symptoms, there are also long-term health issues linked to the menopause such as osteoporosis, stroke, and cardiovascular disease. A woman’s risk of these diseases increases after the menopause.

So, if you are considering a hormone replacement therapy in Singapore, below are three clinics that offer this treatment.

Wellness & Gynaecology Centre

Wellness & Gynaecology Centre is headed by Dr Julinda Lee. She graduated from the National University of Singapore in 1995 with a Bachelor’s degree in Medicine and Surgery. Dr Lee has a strong interest in age management, which intends to prevent or delay illnesses through a healthy lifestyle, hormonal replacement and dietary supplementation. With her impressive educational background and solid experience, clients who want to have HRT treatment can rest assured that they are in good hands. HRT is part of their Age Management service which is designed to deal with the changes that result from ageing.

If you are interested in getting HRT at Wellness & Gynaecology Centre, you should make an appointment and then bring along any medical records you have with regards to your health including a list of any medications that you are taking. The clinic is located at 290 Orchard Road, Paragon #16-12.

Thomson Well Women Clinic

Thomson Well Women Clinic (TWWC) is a medical centre exclusively for women. They adopt a holistic approach and is committed to providing comprehensive health-related services and wellness programmes. Their health and wellness programmes range from preventive care through health screening to medical aesthetics. The clinic is supported by diagnostic radiology services located on the same level, offering chest x-ray, bone mass densitometry, ultrasound, and mammogram services. 

As menopause is an inevitable phase of ageing for every woman, the specialists at TWWC are dedicated to providing unparalleled health service to help clients manage the symptoms. With over 35 years of experience in caring for women, clients can be assured of their expertise and attention to details in all their services specifically when it comes to giving hormone replacement therapy in Singapore. The clinic is strategically located at 9 Scotts Road #10-02 to 06 Scotts Medical Center at Pacific Plaza.

Cutis Medical Laser Clinics

Another medical centre for hormone replacement therapy in Singapore is the Cutis Medical Laser Clinic. The clinic is headed by Dr Sylvia Ramirez who has more than 20 years of experience in aesthetic medicine, transplantation, and chronic disease epidemiology both locally and internationally.  Cutis Medical Laser Clinic focuses on safety and effectiveness.

Through their Age Management service, they aim to help patients get and stay healthy through a customised programme of nutrition, nutritional supplementation, right mindset, and hormonal optimisation. Their specialists will not just provide treatment but will educate the patient about the condition. Aside from the HRT treatment, the clinic also offers other services such as skin disorder treatment, plastic surgery, and medical aesthetics. 

Read more articles about Breast Cancer Treatment Singapore and Breast Cancer Risk here.